Home Chapter 4 ------------------ Life After Cancer Entry # 33 Low Iodine Diet Grocery List
Entry # 33 Low Iodine Diet Grocery List
My Story - Life After Cancer
Sunday, 20 January 2013 12:28

I am introducing the newly developed Low Iodine Diet Grocery List!


This grocery list is intended to be supplementary information for one's low iodine diet prior to radioactive iodine therapy and/or thyroid testing.   This list contains products that are low in iodine according to the National Institutes of Health. 


During the last three times I have had to do the low iodine diet I found myself at the store flipping through pages of multiple guides to find the food I wanted to eat.  This inspired me to develop this short easy to use grocery list.  There are 4 main pages:  Breakfast, Lunch, Dinner, Snacks.    This will help  you organize your meal options.  I hope you find the guide helpful and useful.


I have spent many months researching and taking pictures to create this guide.  And yes,  every picture I personally took myself.   Within the last few years I have found a love for photography.  This is probably because I take so many pictures of my beautiful baby girls.   Yes,  I'm that "dad" who is always taking pictures. 


So after many trips to the grocery store and months of photo editing I am finally publishing online the first edition of the Low Iodine Grocery List for your enjoyment. 


Remember, you must always follow the medical advice and instruction from your medical doctor with regards to your personal low iodine dietary needs.   In my research I found there is no "standardize" guide for a low iodine diet.   There are different recommendations from different sources.   So when in doubt ask as your doctor.  This is only a supplemental educational guide.  

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Let me know what you think!



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